This week’s swim set is brought to you by the wildly famous and always entertaining, Coach Andrew Shanks!
A man of many hats (and helmets, and visors), Shanks is not only a Dynamo Multisport coach, but he’s also the guy in charge of Masters Swimming at Dynamo’s Alpharetta location and he gets to boss around the Dynamo Swim Club kiddos in their dryland workouts a couple times a week.
Shanks adapted the set below from another outstanding Dynamo Coach, Beth, who came up with the “50″ themed set to celebrate the Dynamo Swim Club’s upcoming 50th Anniversary. (Yes, this team has some serious tradition!!)
Shanks was nice enough to include both an IM and more “triathlete-friendly” freestyle version. You’re even allowed to alternate and do a couple rounds of each!! Try it out, mix it up, and be sure to wish Dynamo a very happy 5-0!!