This week’s TYR Swim Set of the Week is as fresh as Japanese sushi! This was actually the last set at this morning’s Dynamo Masters workout and I thought it would be a fun one to share. Coach Maria loves spicing up the end of workouts with a little vertical kick. The key is to keep the body upright with good posture and focus on short, fast kicks coming from the hips. Try to keep your head and hands above the water (streamline is optional). Need an example? Check out this YouTube link. Have fun!!
{ 2 comments… read them below or add one }
HECK YES! I love vertical kicking! And, hypoxic breathing! NICE!
To: Haley Chura #Professional #Triathlete
Re: Twitter & Pro Triathlete / 5x Ironman Champion, @HeatherGollnick
From: Darin Armstrong #TeamLIVESTRONG
***Special #FF #Shoutout To: @HaleyChura #Professional #Triathlete (#Swim #Bike #Run) http://HaleyChura.com
Hello Haley,
The above is what your #Twitter #FollowFriday #Shoutout will look like this Friday should you do a ‘mutual’ following with me on twitter. If you want changes made above, not a problem. (‘Smart Individual Marketing/PR’)
Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter that will benefit you. (Ex: I am providing ‘Anytime’ #RT’s / #Marketing support for all #Ironman #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 42K folks at your access. ‘5x #Ironman #Champion & #Professional #Triathlete @HeatherGollnick follows & is one of our biggest supporters as well as ‘Hundreds’ of other Professional Ironman Triathletes & Triathlon Coaches.’). I am currently following you now and am awaiting your follow-back.
‘All the very best in 2014 Haley.’ Look forward to hearing from you…
(PS. Haley, should you follow back, I’ll be giving you a ‘Stand Alone’ #FollowFriday #Shoutout including your ‘website’ this Friday. ‘Great Exposure.’)
(PS. #2 ‘Twitter is currently in the process of fixing & bringing back my ‘Photos & Videos’ section of my main twitter page. Didn’t want you to think I had no photos/videos…)
Sincerely,
Darin
twitter.com/DarinArmstrong
#TeamLIVESTRONG